Ben Wa / Kegel Balls

Kegel balls, or Ben Wa balls, have been used for centuries to strengthen vaginal and pelvic floor muscles. The small, weighted balls come in a variety of different weights and sizes to help you contract and release different muscles with ease.

But Kegel balls do more than just whip your pelvic floor into shape. They’re better known for enhancing sexual pleasure — so much so that they’re also called orgasm balls, Venus balls, jiggle balls, geisha balls, love balls, and pleasure balls.

And thanks to shoutouts on “Broad City” and “50 Shades,” Kegel balls have seen a resurgence in popularity as more people begin to explore their many wonderful — and intimate — uses.

By now, you probably know that Kegels involve tightening then releasing the muscles in your pelvic floor (it should feel like you're stopping yourself from peeing). But have you ever used Kegel balls to make these exercises even more challenging?

Kegel balls help strengthen the muscles of the pelvic floor. They've been used for centuries, and are sometimes also referred to as Ben Wa balls. These small, circular weights are inserted into your vagina (yep, just like a tampon) and essentially make your muscles say, "Oh, I gotta keep these in," which triggers them to contract.

Think of it as taking your pelvic floor muscles to the gym. You can start by using Kegel balls for a few minutes each day, then increasing for longer intervals as you get stronger. Don't worry, Kegel balls come out easily; you just need to relax your body. Most also have strings to make them easier to remove.

Ben Wa balls may be used on their own or with other sex aids, such as a vibrator. Most people do not move them repeatedly in and out of the vagina as you might use a dildo. Instead, they find that the balls can heighten awareness, arousal, and sensation when left inside or moved gently.

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Silicone Kegel Trainer Silicone Kegel Trainer
-31%
CalExotics

Silicone Kegel Trainer

Regular price $20.51
Sale price $20.51 Regular price $29.90
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Are you into physical fitness? The use of this kegel trainer is a great workout...
Lelo HULA Beads Ben Wa Balls Lelo HULA Beads Ben Wa Balls
-10%
Lelo

Lelo HULA Beads Ben Wa Balls

Regular price $286.98
Sale price $286.98 Regular price $319.90
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HULA Beads are the world's first ever remote-controlled pleasure beads that rotate and vibrate at...
Satisfyer Yoni Power 2 Balls Training Set Satisfyer Yoni Power 2 Balls Training Set
-22%
Satisfyer

Satisfyer Yoni Power 2 Balls Training Set

Regular price $37.98
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Strengthen your pelvic floor and experience deep orgasms with the Satisfyer Yoni Power 2. Thanks...
Satisfyer Yoni Power 1 Balls Training Set Satisfyer Yoni Power 1 Balls Training Set
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Satisfyer

Satisfyer Yoni Power 1 Balls Training Set

Regular price $37.98
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You can use the Satisfyer Yoni Power 1 to train your pelvic floor muscles in...
She-ology Interchangeable Weighted Kegel Set She-ology Interchangeable Weighted Kegel Set
-11%
CalExotics

She-ology Interchangeable Weighted Kegel Set

Regular price $79.99
Sale price $79.99 Regular price $89.90
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The She-Ology™ Interchangeable Weighted Kegel Set is ergonomically designed to tighten and tone pelvic muscles....
Lelo LUNA Beads Kegel Exercise Balls Pleasure Set Lelo LUNA Beads Kegel Exercise Balls Pleasure Set
-30%
Lelo

Lelo LUNA Beads Kegel Exercise Balls Pleasure Set

Regular price $96.98
Sale price $96.98 Regular price $139.99
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The LELO bead system is a combined pleasure / fitness system for the circum vaginal...
Satisfyer V Balls Kegel Balls - Multicolour Satisfyer V Balls Kegel Balls - Multicolour
-23%
Satisfyer

Satisfyer V Balls Kegel Balls - Multicolour

Regular price $37.93
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The V Balls from Satisfyer help to strengthen the pelvic floor and create more intense...
Satisfyer Power Balls - Multicolour Set Satisfyer Power Balls - Multicolour Set
-43%
Satisfyer

Satisfyer Power Balls - Multicolour Set

Regular price $31.21
Sale price $31.21 Regular price $54.90
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The Power Balls from Satisfyer help to strengthen the pelvic floor and create more intense...
Satisfyer Strengthening Kegel Balls - Multicolour Set Satisfyer Strengthening Kegel Balls - Multicolour Set
-24%
Satisfyer

Satisfyer Strengthening Kegel Balls - Multicolour Set

Regular price $38.31
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The Strengthening Balls from Satisfyer help to strengthen the pelvic floor and create more intense...
Lelo Beads Noir Ben Wa Balls - Black Lelo Beads Noir Ben Wa Balls - Black
-23%
Lelo

Lelo Beads Noir Ben Wa Balls - Black

Regular price $69.70
Sale price $69.70 Regular price $91.00
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The Noir LELO bead system is a sleek and seductive take on LELO’s popular pleasure...
Lelo HULA Beads - Deep Rose Lelo HULA Beads - Deep Rose
-21%
Lelo

Lelo HULA Beads - Deep Rose

Regular price $286.50
Sale price $286.50 Regular price $365.00
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HULA Beads are the world's first ever remote-controlled pleasure beads that rotate and vibrate at...
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